Today more than ever before, more and more people are struggling with fat and obesity. Even after regular exercise and a healthy diet, many people struggle to get rid of flab from their body. This can be a very frustrating situation that seems to have no other solution except painful and expensive cosmetic surgery that requires a lot of preparation, waiting time and a period for proper recovery.

Zerona laser is a wonderful solution for anyone wanting to lose stubborn fat in the most common problem areas like the tummy, hips, buttocks, underarms and back. In order to avoid the discomfort and inconvenience of having several different surgical procedures for each problem area, there are the non-invasive Zerona laser sessions instead.

Stay Hydrated

The most important thing to remember about Zerona laser treatments is to stay very well hydrated at all times. Since your cells will be stimulated to release stored fat and the body must then flush this fat out of the system, dehydration will inhibit this process and may even cause adverse side effects that will require further treatments than necessary or the results will not be as good as they could be.

Regardless of having Zerona laser treatments, it’s very important to stay hydrated on a daily basis for good health and properly functioning organs in the body. It’s recommended that the average adult should have at least 8 ounce glasses of water each day; however some may require more if they are taking part in physical activities or have treatments like Zerona laser.

Supplements

Supplements are another thing that’s highly recommended to patients who are about to undergo Zerona laser treatments. The supplements are meant to aid the overall outcome of the procedures by helping the body flush out the excess fat from the system. While the supplements are not a requirement, they are certainly suggested by the trained clinical staff simply as a way to help patients get the best possible results for their bodies.

The supplements that are recommended to patients are not meant to be a replacement for meals or to replace missing vitamins in the diet. All patients are given detailed instructions for maintaining a healthy diet on their own, along with an exercise regimen for a healthy body.

Some of the vitamins and nutrients that are recommended, and in most cases, provided to patients are the following:

Niacin

Niacin, also known as Vitamin B3, is one of the main compounds in the body that helps break down fat so that it’s easier to travel through the body and then eliminated from the system.

While some people prefer taking Niacin supplements, there are also many common sources that can be included in a daily diet as well. Some of the best sources of Niacin are the following:

– asparagus

– avocados

– beef

– broccoli

– carrots

– chicken

– dates

– eggs

– fish (especially salmon and tuna)

– leaf vegetables

– legumes

– liver

– nuts

– saltbush seeds

– sweet potatoes

– tomatoes

– whole grain products

Omega 3

Omega 3 is an important part of the human body since it has many different benefits. For Zerona treatments, Omega 3 is required to help the liver process the released fats to further break them down in the system.

– eggs

– fish (especially salmon, tuna, cod)

– flax

– krill

– pecans

EGCG

GECG are best known as green tea catechins, which are powerful antioxidants and important to help the lymph nodes break down the excess fat in the body.

Before choosing to take part in a Zerona laser treatment, always ask questions about the procedure and ensure to have a full assessment to see if you are a good candidate, along with the preparations that are required for the best results.

Zerona Laser – Health Preparation Tips for the Best Results by Laurel R. Lindsay