Why do we need folic acid?
A folic acid deficiency can cause certain birth defects, due to this folate rich foods and supplements of folic acid and pregnancy go hand-in-hand. The required dosage to improve folate metabolism and folic acid metabolism for different individuals is discussed in the video. It is important for pregnant women to consult their doctor about their supplement dosage and possible folic acid side effects.
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Source: Importance Of Folic Acid During Pregnancy – Manipal Hospital