How can hesperidin help to improve your skin tone? Many people have little or no knowledge of this bioflavonoid, so perhaps we should start by explaining what hesperidin is. It is a very powerful antioxidant and anti-inflammatory, usually found in the company of vitamin C in citrus fruit. It is mainly found in oranges and lemons, with the highest concentration being found in the peel and the white parts of the fruit.
This nutrient can help to improve your skin tone. By working synergistically with vitamin C it helps to produce collagen. You may not be aware that collagen is the main protein of connective tissue and is responsible for the firmness, suppleness and the amount of moisture in your skin.
It also aids in the constant regeneration of your skin cells. As you age your body's production of collagen decreases and with it comes the inevitable wrinkles and the signs of aging. There are of course many products on the market that claim to increase your collagen level. However, it is always better if you can produce your own naturally.
It strengthens capillaries.
Hesperidin will also increase the strength and elasticity in blood vessel walls thereby increasing the strength of your capillaries. This in turn will help to prevent ailments such as varicose veins, leg cramps and aches or weakness in your extremities.
Helps to reduce edema.
Many people suffer from this ailment, which is an abnormal accumulation of fluid beneath the skin. Research has shown that the distinctly possible cause of this complex ailment is an increased permeability in the capillaries. A deficiency of hesperidin has been linked with capillary leakiness. Therefore, any increase in the strength of the capillaries will very likely reduce this condition.
A number of preliminary studies showed that hesperidin can help in decreasing cholesterol. However, more research is needed to determine just how effective this nutrient is.
The same preliminary studies who showed a reduction in cholesterol also showed a reduction in blood pressure. Even so, a lot more research has to be carried out in order to ascertain if this is a viable method of reducing hypertension.
Now you know the health benefits of hesperidin you are probably wondering if there are any side-effects associated with this nutrient. There are no known side effects, so in theory you could take as much as you want. However, as with everything in moderation is the key.
One way to increase the amount would be to eat more citrus fruits. However, if this does not appeal to you, there are other ways. Such as in a supplement, many multivitamin supplements in the marketplace include this important nutrient. You should check that the tablet also includes vitamin C because this works in synergy with hesperidin to increase the overall health benefit to you.