We review sources of choline, what choline does and which types are best suited to certain situations.

Beware of companies stuffing their products with choline combinations that have absolutely no benefit to customers. The shotgun approach is becoming increasingly common, as typical customers will see a long list of ingredients on a product label and assume that it must be good, which is mostly not the case.

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choline benefits

Source: Choline Sources and Acetylcholine Explained – Mind Nutrition