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Hair Update http://www.youtube.com/watch?v=ZHl0PouzwYQ
I used Biotin 5000 mcg 1 daily
I started in October and saw significant results by December.
I also used almond oil along with my biotin about once or twice a week.
This Month i will start using Castor Oil in my routine to speed up the process
If your interested in knowing what exactly i do with the oils or have any questions let me know. 🙂
CASTOR OIL LINK
biotin can be purchased at any drugs store such as target and walgreens
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Source: Biotin Review Before and After