Today we are a lot more technologically advanced compared to our ancestors, and since our achievements, there is still a price we pay on a daily basis. We are all exposed to toxins through the air, water, food, what we put on our skin, and even our patterns of thought. In today's age, with the increase of toxins in our environment, our systems are compromised, and our body's natural detoxification process is clogged up. In order to achieve health, and wellbeing, we must help the body's natural process to reach equilibrium, so our effort to reach wellbeing is not an uphill battle.

I am going to explain natural ways to remove toxic substances from your body, to regain your equilibrium, and wellbeing. Of course, you must still follow a healthy lifestyle, in order to achieve the best results.

Chlorophyll is a pigment present in all green plants. It's a powerful detoxifier similar to human blood, which stimulates red blood cell production, along with nourishment, and promotes oxygenation of the blood, which helps the body cleanse itself. Healthy blood flow, and an abundance of oxygen, helps the body to cleanse itself of impurities, and carry them away. It also binds with toxins including heavy metals, and releases them from where they were located in the body, so they can be transported away and processed. Chlorophyll is a very strong detoxifier, and can affect the body strongly, especially if one has a lot of stored toxins. I recommend natures, naturally untouched Chlorophyll instead of an extract, to avoid any preservatives or processed ingredients.

Sources Chlorophyll:
Klamath Blue Green Algae 30.0 mg
Chlorella 20.0 mg
Spirulina 11.5 mg
Barley Grass 14.9 mg
Wheat Grass 5.5 mg

As you can see Blue Green Algae is the highest source of chlorophyll on the planet. The cell wall in Chlorella, is not digestible making nutrients more difficult to assimilate. Blue Green Algae is also one of the most nutrient lean foods on the planet, containing a multitude of vitamins, minerals, carbohydrates, lipids, fatty acids, amino acids, and brain food known to make it function better.

Cilantro assembles lead, cadmium, aluminum, and mercury in the brain and the central nervous system. It's able to assemble mercury stored in the nucleus of the cell, and intracellular spaces. It can mobilize more toxins then it can carry out the body, so I recommend taking Blue Green Algae with it, since Chlorophyll will bind to the metals, and help process them efficiently. I really recommend taking Cilantro and Blue Green Algae together, to avoid the heavy metals from just moving to another part of the body. You can incorporate cilantro into your meals, or take it in an herbal form.

Garlic contains a mineral that protects the body from mercury toxicity called selenium. It's has an extremely high bioavailability of the mineral. Also Garlic contains sulphur which oxidizes cadmium, mercury, and lead making them water-soluble. The sulphur found in garlic is the main reason it's capable to oxidize heavy metals. Garlic also lowers bad cholesterol, prevails cardiovascular diseases, cleanses the respiratory system, and purifies the blood. Nicotine and other toxins became detoxed by taking Garlic as well. You can just take garlic as it by incorporating it in your meals, or you could take it in herbal form.

Far Infrared Saunas are an excellent way to detox heavy metals. Our skin is our largest organ, and sweating actually helps to remove toxins that are stored within the body. This sauna is better than your average sauna, and is backed up by scientific studies. Your whole body's processes will be benefited by the use of a Far Infrared Sauna. You can use them at most spas, or purchase yourself a personal Far Infrared Sauna.

Over time, our bodies build up poisons and store waste from foods that are not fully eliminated. Eating a wide assortment of fruits and vegetables will help your body function better. If you're serious about achieving optimal health removal these poisons is needed. One effective way of helping your body restore complete balance is by slowly relocating to a raw food diet. You can read "The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss." It's not for everyone, but it's definitely the healthiest way to go since all your nutritional needs can be met.

Our bodies may appear to be solid, but if we magnify the cells, molecules, and atoms of which we are composed, we would see that at the most basic level we are made up of methyl energy fields containing little, if any, matter. We are not just physical and chemical structures, but beings composed of energy. In order to keep our energy, health flowing harmonicly, we must remove toxins which interfere with our natural energetic processes. You will see a huge difference in your mood, and overall well being if you decide to take the steps to naturally detox your body of impurities.

Natural Ways to Detox Heavy Metals and Toxins by Ben F Soyferman