Barley can be considered as an acidic food. If you are suffering from acid reflux, then you know that you should avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley.

Being an acidic food is only one reason why you should not take barley. Foods are that rich in gluten can cause acid reflux. Gluten is a protein found commonly in grains such as wheat, oats, and barley. Almost all foods contain grain. If you experience any heartburn, then you should visit an allergist to confirm if you are allergic to gluten. You can prevent acid reflux disease by excluding all gluten products.

Sugar, artificial sweeteners and natural sweeteners such as barley malt syrup can cause acid reflux. Use stevia instead to prevent excess production of stomach acid.

It looks like you have a good reason to stop eating barley. However, not every part of barley can result in acid reflux. The only part of the barley that does not cause acid reflux is barley grass. It is gluten free and alkaline. It can restore the pH balance in your body and reduce stomach acid especially for those with GERD (Gastroesophageal Reflux Disease).

Garden of Life's Acid Defense is a natural product for treating heartburn and symptoms of GERD. Its super-alkalinizing ingredients can rectify the pH in your body and provide reinforcement for alkaline reserves. It use uses barley juice concentrate, which is extracted from barley grass, as one of the main ingredients. Barley juice concentrate does not have any gluten. It provides naturally occurring potassium, calcium, magnesium and other alkalinizing elements that relieve you from the symptoms of GERD and improves your digestive system.

So, it is OK to eat barley when you have acid reflux? It all depends on the end products of the barley you are consuming. Your food should be high in alkaline in order to find relief from acid reflux. Barley grass and juice concentrates are alkaline. Therefore, they should help to eliminate heartburn. However, if you have stomach or intestinal disorder, then you should be careful when you consume all barley products. If you experience any complications, then you should stop using them immediately and visit your doctor for treatment.

Is It OK To Eat Barley When You Have Acid Reflux? by Andy Lim