In this video, I break down the relationship between creatine and testosterone. Creatine is a natural substance that occurs in almost all vertabraes. It’s an important component in skeletal muscle metabolism, and it’s also the most researched and respected bodybuilding supplement around. Creatine works by increasing the amount of ATP (adenosine triphosphate) molecules inside the…

 

MET-Rx Protein Plus protein bar offers the kind of on-the-go nutrition you won’t want to be without. This tasty bar has 30 grams of protein and features METAMYOSYN, a blend of slow and fast-acting proteins that gives you the edge you need both in and out of the gym. In addition to high-quality protein, each…

 

Ask almost any bodybuilder, powerlifter, or other big, strong dude, and he'll tell you there's no one way to train for building muscle and strength. Even so, I constantly get guys asking me "what's the best workout routine to build muscle?" "What's the one way to train that will really get me the best results?"…

 
 
 

Believe it or not, it is possible to grow taller at any age. Recent Harvard University research has found that eating essential amino acids can lead to more growth hormone reproduction in the pituitary gland which ultimately leads to taller height. There are some exceptional techniques to grow taller naturally without the need for expensive…

 

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Everybody has fun with “Top 10” lists, and they sometimes contain information that you can actually use to improve your life or achieve a personal goal. If you’re serious about building big, muscular arms, then this is the list for you! But before I give you my Top 10 list for arm-building success, let me…