Bench press is usually called the king of upper body exercises, but it just isn’t true. Yes it is a big compound movement that works most of the upper body muscles yet it doesn’t really get the job done. Barbell squats are called the king of lower body exercises and this is true while leg…

 

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I was flipping through an old muscle magazine last night and spotted a picture of Bill Pettis. If you don’t recognize the name, Bill Pettis was a bodybuilder who built himself quite possibly the largest arms of his era. Rumor has it they measured 23 and 1/4 inches. (I say rumor has it because nobody…

 

BodyBuilding.com had their annual 20% off cyber Monday sale, so I took advantage and stocked up! Instagram: @BroScienceBB Facebook: Facebook.com/BroscienceBB Source: UNBOXING $340 Worth of Supplements

 

Muscles – at first mention, do not really seem like something women want. The word is generally more associated with images of incredibly buffed-up, glistening male bodybuilders or actors like the young Arnold Schwarzenegger in the early Terminator movies. Muscle building for women is either frowned upon by females, with chagrin at the concept of…

 

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If you a stocky, smooth muscled and round in shape; if you are carrying most of your fat in your face (especially your neck and cheeks) around your waist, hips and thighs; you are the classic endomorph. When you are trim and fit, you're easily mistaken for a mesomorph body type. The tell-tale fat deposit…

 

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Jay Cutler is a very famous body builder. He was born August 3,1973. He grew up in Massachusetts and lived there for quite some time. He has 3 brothers and 3 sisters. He was the youngest sibling. He received a college degree in Criminal Justice. Now that he is focused on his body building he…

 

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