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If you have a flat rear, you probably know how hard it is to fill out a pair of jeans or look your best in a swimsuit. Many people with smaller buttocks even find themselves feeling inadequate and unattractive. It can be tempting to turn to pills and other instant-fix programs in an attempt to…

 

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Kettlebell calf raises can be a great addition to your kettlebell workouts. They are not very different to your traditional barbell and machine calf raises but as the weights will be supported from a different angle they will challenge the calf muscles in a slightly different manner and therefore encourage some additional growth where you…

 
 

Without a diet plan to gain muscle, body building would be impossible. Have you ever worked out as hard as you could, following exercise routines that other big guys recommend, only to be disappointed by ZERO muscle gains? If you answered YES, chances are you have not been following a diet plan to gain muscle….

 

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