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Get 10% Off the Dr. Berg’s Massage Tool: http://bit.ly/DrBergMassageTool 0:00-2:00 Intro on stress 0:21-0:47 What is stress and how to use acupressure 0:48-1:35 Stimulate relaxation centers 1:36-2:16 Turn off stress (flight or fight mechanism) 2:17-3:53 Demo of Acupressure – upper neck 3:54-3:59 Demo of Acupressure – lower neck 4:00-6:17 Step 2 – abdomen Find Your…

 

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Do you have VITAMIN D3 DEFICIENCY? Here are foods rich in Vitamin D3. What is Vitamin d3? Many of us in today‚Äôs fast paced lifestyle are lacking in the Vitamin d3. This is because they are constantly indoors and are not exposed to the rays of the sun. It is recommended to remove some time…