Bench press is usually called the king of upper body exercises, but it just isn’t true. Yes it is a big compound movement that works most of the upper body muscles yet it doesn’t really get the job done. Barbell squats are called the king of lower body exercises and this is true while leg…

 

Kiefer – The Mystery Milk from the Mountains KIEFER – Noah’s Other Brew – Mohammed’s Ararat Secret – Russia’s Disclosure Today’s term is Probiotics. And that’s a good term. It means FOR LIFE – Stuff that makes “good bugs in your bod”. What science has learned is the the “flora and fauna” of your intestinal…

 

Bromelain is a powerful enzyme in Nutraflex that can eliminate pain in various ways. It tends to block the production of compounds that lead to swelling and pain. It is a powerful anti-inflammatory and it can break down the blood-clotting proteins that tend to impede good circulation as well as prevent tissues from draining properly….

 
 
 

Mono is a common trigger for adrenal exhaustion. During mononucleosis treatment it is vital that the adrenal glands are considered as part of the plan. After an illness like the Epstein Barr virus that causes mononucleosis or glandular fever, the body needs time to recover. Plenty of sleep, rest, pure healthy food, sunshine and graded…

 

Welcome to our article on what foods make your breasts bigger. Sadly so many woman are not happy with the size of their breasts. In these fast moving times women appear in movies and magazines with huge breasts, some with perfect size and shaped breasts. This adds more pressure to those who feel inadequate in…

 

Barley can be considered as an acidic food. If you are suffering from acid reflux, then you know that you should avoid any acidic food as it can trigger the production of stomach acid. Therefore, you can assume that it is not safe to consume barley. Being an acidic food is only one reason why…

 

This is a question I get almost daily. The answer is not quite as simple as you may think as there are many variables to consider including price, ingredients and dietary needs. A once daily multi-vitamin is the most important nutritional product that one can use and I can not stress that enough. Everyone, regardless…

 

Does Conjugated linoleic acid (CLA) have any bad side effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and body composition (ie losing fat and gaining muscle) changes seen in studies using mice and rats. Does is work in humans?…