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Pumpkin seeds are rich in zinc, phosphorus, manganese, magnesium, iron, copper and protein. Pumpkin seeds also contain L-Tryptophan which is an amino acid that helps to produce melatonin and serotonin which helps to regulate sleep/awake cycles and also serotonin known as your ‘happy hormone’ to induce happiness.

Parasites are also one of the only anti-parasite foods, helping to kill parasites and tapeworms.

To increase minerals, protein as well as help your sleep quality increase and remove parasites from your body, include more parasites in your diet!

You can get a pound of organic pumpkin seeds for 8 bucks here:

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manganese benefits

Source: Health Benefits Of Pumpkin Seeds (Rich in Magnesium, Zinc, Manganese & More)