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What is Chromium Picolinate Chromium is a trace mineral naturally found in wholegrain foods, eggs and meat.Chromium Picolinate Benefit Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Who is Chromium Picolinate Suitable for? Chromium Picolinate is recommended for anyone wanting to enhance glucose metabolism, therefore, it is particularly important for those involved in sports which predominantly require glucose as an energy source.hromium helps metabolize carbohydrates. It monitors blood sugar levels, and helps stabilize blood sugar. It can also prevent hypertension or high blood pressure. Although trials are still being conducted, chromium compounds are considered helpful in preventing memory loss and in treating Alzheimer’s disease.Chromium supplements are easily available in stores and come in the form of chromium picolinate, chromium nictitate, high-chromium yeast, or chromium citrate. A part of essential health and nutrition, regular intake of chromium is necessary, but it should not be administered in large quantities. There are several other chromium benefits too. Regular intake of chromium as a health supplement reduces the risk of heart disease. It raises heart rate while aso having the ability to ward off infections and protect cells from damage. Additionally, it reduces hunger, which aids in weight loss. Thorne Research – Chromium Picolinate – Dietary Supplement to Aid Metabolism of Carbs and Sugar – 60 Vegetarian Capsules, This very popular form of chromium is another Thorne Research innovation. Chromium is an essential nutrient for human life and is widely distributed in small quantities in food; however, the refining of flour and sugar has depleted chromium levels in many foods. Metabolic stress, strenuous exercise, and pregnancy can all increase chromium needs.* Studies suggest adequate chromium intake supports already normal blood glucose levels, insulin sensitivity, and sperm count.* Chromium in the form of picolinate has been widely studied for support of blood sugar metabolism.* Decreases in carbohydrate cravings have also been noted. Other studies have shown chromium picolinate can increase lean-body mass in obese patients and enhance the effect of other weight-loss strategies.* Picolinic acid is a natural mineral chelator produced in the body. It is produced from the amino acid tryptophan in the liver and kidneys and is transported to the pancreas. During digestion, it is secreted from the pancreas into the small intestine, where it binds to minerals to facilitate their absorption. Chromium Picolinate Dosage for Weight Loss, chromium picolinate supplementation may lead to an increase in weight loss, but that the effect isn’t very large. Participants taking supplemental chromium in the studies reviewed only lost about 1 pound more than those in the control group. Another review article, published in the Cochrane Database of Systematic Reviews the same year, didn’t find enough evidence to show whether the use of chromium picolinate was safe or effective, and noted that the existing studies
Diabetes is a chronic condition associated with abnormally high levels of sugar (glucose) in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes.The two types of diabetes are referred to as type 1 and type 2. Former names for these conditions were insulin-dependent and non-insulin-dependent diabetes, or juvenile onset and adult onset diabetes. Diabetes treatment depends on the type and severity of the diabetes. Type 1 diabetes is treated with insulin, exercise, and a diabetic diet. Type 2 diabetes is first treated with weight reduction, a type 2 diabetic diet, and exercise. When these measures fail to control the elevated blood sugars, oral medications are used. If oral medications are still insufficient, insulin and other injectable medications are considered.Type 1 diabetes cannot be prevented; however, type 2 diabetes may be prevented in some cases by maintaining a healthy weight and getting regular exercise. Diabetes mellitus is a group of metabolic diseases characterized by high blood sugar (glucose) levels that result from defects in insulin secretion, or its action, or both. Diabetes mellitus, commonly referred to as diabetes (as it will be in this article) was first identified as a disease associated with “sweet urine,” and excessive muscle loss in the ancient world. Elevated levels of blood glucose (hyperglycemia) lead to spillage of glucose into the urine, hence the term sweet urine.

chromium benefits

Source: Chromium Picolinate: Blood Sugar Metabolism