MY FAT LOSS PROGRAM — http://www.LeanSecrets.com
BLOG POST FOR THIS VIDEO — http://leansecrets.com/blog/healing-adrenal-fatigue/
RESOURCES FOR HEALING YOUR ADRENALS
-Adrenal Fatigue by James L. Wilson
-Real Happiness by Sharon Salzberg is a very practical, easy way to start meditation.
-The Power of Now by Eckhart Tolle teaches mindfulness techniques for being present, which helps reduce stress and increase productivity significantly.
-Adrenal Fatigue Questionnaire — http://www.adrenalfatigue.org/take-the-adrenal-fatigue-quiz
-F.lux Software. Totally free software that will transform your sleep. If you do one thing today, download this app. https://justgetflux.com
-For a deeper, more “woo woo” approach to meditation, OSHO has a plethora of mediation information and books on the topic. http://www.osho.com/meditate/getting-started
-My Meditation Playlist http://open.spotify.com/user/1274270052/playlist/50IsgVgr7r1aivHCT70OtR
Thank you for spending this time with me!
Source: HEALING ADRENAL FATIGUE