Dr. Kaayla Daniel, The Naughty Nutritionist® — http://www.drkaayladaniel.com — answers questions about lecithin, including what it is, what are the natural sources, who should avoid soy lecithin, whether we should take phosphatidyl choline and phosphatidyl serine for brain health, and why so many people are choline deficient today. For more from The Naughty Nutritionist™, follow Dr. Daniel on Facebook: https://www.facebook.com/DrKaaylaDaniel

lecithin benefits

Source: What is Lecithin? Does It Come Only from Soy and Is It Safe?