Do you want to prevent future pimples from occurring? If so, then find out 5 important supplements that may help you do this by reading this article. Understand that whole foods are always best, but if you are deficient in any of the following then supplementing might be wise.
Zinc is a very important beautifying mineral. It plays a role in enzymes, little proteins that help digestion. Zinc helps stabilize blood sugar levels. Rapid fluctuations of blood sugar levels causes acne.
2. Iron and Manganese
According to David Wolfe, one of the worlds leading nutritionists, Iron is the most active mineral in the human body. One will have a nice texture just underneath the skin if they have a sufficient amount of Iron. Manganese is very similar to Iron and one should not take Iron supplements but rather Manganese supplements if needed. Food is always best however.
David Wolfe says Sulfur is the most beautifying nutrient in the world. Adding more sulfur rich food to the diet can do wonders for your skin. But, if you are not eating sulfur rich foods then a supplement is needed.
Silicon is present in many different parts of the body including the skin. If one wishes to look beautiful and prevent future pimples, then silicon is a must.
5. Essential Fatty Acid
Fish oil, cod liver oil, krill oil … which one is best? I personally enjoy Carlson's liquid fish oil. I have been drinking the lemon flavor, but recently purchased the orange flavor for a new taste. A important aspect of preventing pimples is to have a proper fatty acid ratio of 1: 1. A fish oil supplement will help you do this.
There are many supplements that might be beneficial to you. We are all unique individuals and therefore the requirements of supplements vary. I personally only take a fish oil supplement because I do not eat much fish. Talk with your physician to find out what vitamins and minerals you are deficient in and discuss proper doses.
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