Digestion starts in the mouth and continues throughout the body. Enzymes help the process along. They break down food into smaller components that can be absorbed in the body including vitamins, minerals, amino acids, and fats. Digestive enzyme production decreases as we age. It is a good idea to include more enzyme rich foods into a healthy diet. Pineapples, kiwi, coconut oil and raw honey are just a few to consider. Supplements are also available. A doctor or other healthcare professional can help patients decide what dietary changes or supplements may be best for them. Some individuals with enzyme deficiency disorders like pancreatic insufficiency or celiac disease may need to seek more specialized medical attention to prevent uncomfortable bouts.
Source: Important Health Benefits of Digestive Enzymes