A vegan diet can be tricky to balance. Any diet, for that matter can be difficult to balance, but the balance is where all of the success is. In this vblog we take a look at how to bring gut flora populations into balance so that we can relish the benefits of healthy intestinal bacteria. The reason that this information is valuable is because we want what we eat to produce optimal functioning for us.

Understanding probiotics and prebiotics is simple and a key in creating the result mentioned above.

If you would like more information on successfully enjoing food choices that are optimal for your life, please contact me: www.letsfeelexcellent.com/sihealthcoaching

I would be happy to answer your question. Just email me: questions@letsfeelexcellent

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This Information, in part was gratefully compiled via these sources:
Prebiotics vs. Probiotics- Dr. James Meschino
Ask an Herbalist. Irritable Bowel Syndrome: James Sloane
Go Live Probiotics + Prebiotics

prebiotics

Source: What should I eat on vegan diet? Probiotics and prebiotics.