Glucosamine and chondroitin is claimed to be valuable for a number of conditions. For example, the dietary supplement is believed to be useful for treating osteoarthritis, glaucoma, and heart disease. Early research studies showed that the item was indeed efficient for osteoarthritis, but later study has shed some doubt on these claimed glucosamine and chondroitin benefits.

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Researchers from the Arthritis Center, Boston College School of Medication, evaluated 15 human research studies on using glucosamine and chondroitin for joints. The outcomes showed substantial improvement in all patients with joint issues using either product. All of the research studies showed them to be extremely safe with virtually no negative side effects. The range of doses was 500 mg to 1,500 mg of glucosamine and 800 mg to 1,200 mg of chondroitin daily in the sulfate form. Trusted benefits were discovered to take 4 to 8 weeks to happen. The most popular daily dosage is 1,500 mg glucosamine and 1,200 mg chondroitin by Healthy Joints System.

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Source: The Best Results From Glucosamine And Chondroitin Supplementation By Healthy Joints System