When you hear someone talk about collagen the first thought that may come to mind is injections to the face, smoothing out the wrinkles or plumping up the lips. In fact, collagen is much more than that, it does help with a youthful skin, but there are many other benefits to it and it is an important protein especially when it comes to your health. Collagen and muscles come hand in hand if you want to maintain your lean muscle and have a healthy body.

Collagen in the body is a main protein that is an important part of our bones, tissues, and skin. This is needed for painless joints and lean muscles. Studies have shown that as you age, you lose collagen. Women always have a lower amount than men no matter the age, which may explain why the wrinkles seem to show up first. But it is also an important part of healthy hair and nails.

This protein is an important part of our body's structure. Ligaments, bones, tendons, and muscles are all held together by collagen. Collagen fibers are sturdy bundles and ropes that work alongside keratin to keep skin youthful and wrinkle-free. It is the main component in connective tissues and what cushions the joints and keeps the muscles strong.

Because as you get older, the body loses its ability to create natural collagen, many are taking collage supplements to help retain and restore lean muscles. These supplements are believed to give the body the amino acids necessary to create and support collagen.

Bodies lose muscle content and gain fat as you age, so you end up with a lower muscle to fat ratio. So any added collagen your body takes in is effective in helping it to regain its shape and tone as well as ridding it of fats. This also helps that you do not gain excess weight and keeps your body sculpted and healthy.

The specific amino acids in collagen help preserve and build lean muscles, which in turn help to regulate and increase the metabolism. That is why fat can be burned as energy to help the body repair itself. But you need to use it as a total body program, healthy eating and exercise is needed to make it a powerful tool in fat loss and body toning.

Athletes are not the only ones that can benefit with collagen supplements. The many benefits for your body and your health as a whole are numerous. There are growing studies on the effectiveness of collagen and it has been proven to help with lean muscle and control weight better. More and more people are using these to improve their overall look and how they feel.

Collagen Muscle – A Look at Collagen and Lean Muscle by Hal Conrady