Do you want to get instant, harder erections every time your get intimate with your woman?

Erectile dysfunction is the inability to attain or sustain an erection for satisfactory sexual intercourse. The rigidity of your erections clearly depend blood circulation in your body. Thus, your cardiac health plays a highly important role here.

One of the most important things to take care of is your body weight. If you are overweight, it's time to lose a few extra pounds. Exercise is one of the best ways to improve reduce excess fat in your body.

Squats and lunges are some of the exercises that involve lower part of your body. They are great for increasing blood flow to the penis. In addition to this, such exercises can also help increase testosterone in your body. This further helps enhance both your libido and erection hardness.

Though there are a couple of prescription drugs that can help you get harder erections, they have a lot of side effects too.

Listed below are some of the best ways to get harder and stiffer erections without using drugs:

1. Begin Your Day with Some Nuts

Nuts are an excellent source of l-arginine, essential fats and other nutrients. Essential fats not only keep your arteries well oiled to encourage better blood flow but also help boost testosterone secretion in your body.

However, it is important that you consume a small serving of such nuts every morning. Too much of these nuts can destroy the whole purpose and increase your body fat.

Moreover, you must avoid fried and dry slated nuts and dry fruits.

2. Red Chillies of Capsaicin

If you can manage their hotness, red chillies can be highly effective for your erections. Red chillies help increase blood flow to the penis and ensure rock hard erections.

3. Cherries

Cherries are rich in anthocyanins. These compounds are highly effective for removing toxins from your body. They help clean up your arteries too. This gives a boost to your blood flow in your body.

Another benefit of antioxidants is that they can help neutralize free radicals that destroy nitric oxide molecules in your body.

4. Try Some Oats

Oats are a splendid source of healthy fats. They are rich in l-arginine too. It can also remove bad fats from your body. Oatmeal is a great breakfast that can help enhance your energy levels too.

After all, great sex is all about energy and stamina!

5. Saffron and Milk

Saffron is also great for your erections. It makes your body more sensitive to feelings and touch. Just a little bit of saffron mixed in milk can help you get harder erections.

6. Dates and Milk

Dates and whole milk are yet another combo that can help boost your libido and erection hardness.

Try cooking dates in a glass of milk till the milk gets thick in consistency. You can also add few almonds to this mixture while cooking.

This kind of milk can help you get instant hard erections. Men in Middle East use this recipe on their wedding nights to spice up things.

7. Try Natural Penis Pills

One of the best options to treat ED is with the help of natural penis enhancement pills. Top notch pills are a mix of herbs such as ginkgo biloba, muira pauma, maca ginseng etc.

Such pills ensure overall sexual enhancement. They not only increase blood circulation to the penis but also boost testosterone in your body. Yet another benefits of such pills is that they can help your sexual stamina so that you can last longer in bed.

Good quality pills are safe and free of side effects too.

The So, the if you want to enjoy great sex, lands check out the Best Penis Pills That have Helped Thousands of men hwy improve sex lives.

Easy Ways to Get Hard, Stiff and Longer Lasting Erections by Matt Spears